Younger Next Year: Live Strong, Fit, & Sexy - Until You're 80 & Beyond

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製品の種類Abis book
メーカーWorkman Publishing Company
生産者Workman Publishing Company
  • Great product!

Announcing the paperback edition of

younger next year

, the

new york times, usa today, wall street journal

, &

publishers weekly

bestseller, co-written by one of the country’s most prominent internists, dr. Henry "harry" lodge, & his star patient, the 73-year-old chris crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) & eliminate 50% of serious illness & injury.

the key to the program is found in harry's rules: exercise six days a week. Don't eat crap. Connect & commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, & experimental psychology. Dr. Lodge explains how & why they work—& chris crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

both men & women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality & pleasure deep into our 80s & beyond.

"i have lost 50 pounds over the last nine months by eating less, moving more, & changing the way i think. I am 62 & look better & feel better & have more energy than in the last 15 years."—ron t.

" i read the wisdom put forth by chris & harry . . . [&] my next physical blew my doctor away. I am 74 & in better shape than when i was 50."—jack s.

"not a week goes by that i do not utter a silent prayer of thanks that

younger next year

came into my life. You guys are saving the world one body at a time."—t. G.

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Workman Publishing Company
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